3 Cool Gadgets To Boost Your Fitness Motivation

Hand’s up if you’re freaking out about getting into your bikini this season? Being a new age kinda kid, you’ve got to love the variety of tech-enhanced things our generation gets to enjoy. Everything is digital, and while we still have to work our asses off (literally) if we want them to disappear, there are still a number of cool ways to get you motivated and ready to hit the gym! I played around with some, and found 3 Cool Gadgets that boost your fitness motivation … 1. Fitbit Fitbit Flex The Fitbit Flex is arm candy that tracks your steps, distance and how…

Posture Perfect

Despite your mother, or grandmother’s constant nagging about standing up straight, many women are still faced with bad posture. It not only looks bad, but it affects your health in more ways than you think.

Whilst you may think that bad posture is genetic, training your body to walk, sit, lie and stand correctly could result in reduced strain on the supporting muscles, specifically during movement or weight bearing activities such as pumping iron.